As it turns out, broccoli sprouts have loads of health benefits. Researchers have known for a while that cruciferous vegetables are good for you, and studies consistently confirm that diets rich in cruciferous vegetables are linked to a decreased risk for chronic diseases, like cardiovascular disease and cancer. That's most likely because cruciferous vegetables like arugula, broccoli, bok choy, Brussels sprouts, kale, cabbage, and wasabi all contain compounds that have anti-inflammatory, anti-aging, and possibly cancer-fighting effects.
IF YOU WANT MORE INFO BELOW ARE SOME GREAT LINKS ON VIDEOS HOW TO GROW THEM AND MORE NUTRITIONAL FACTS
