WORKOUT PROGRAMS
Training Programs
Training with LM Coaching is built around long-term results, not quick fixes. Every program is designed to build strength, improve performance, and support a healthy lifestyle that lasts.
Program Focus Areas
• Whole-Body Functional & Cross Training
Full-body strength, mobility, and conditioning to improve real-world movement, durability, and athletic performance.
• Weight Loss & Muscle Tone
Sustainable fat loss paired with lean muscle development through structured training, accountability, and smart progression.
• Natural Bodybuilding
Peak season and off-season programming focused on symmetry, strength, recovery, and long-term joint health no shortcuts, no extremes.
• Strength & Conditioning
Peak season, preseason, and off-season training designed to build power, endurance, and resilience for sport and life.
• Circuit Training
High-efficiency sessions that combine strength and conditioning to maximize results while keeping training engaging and challenging.
The Coaching Approach
These programs are not quick fixes. Real progress takes commitment, consistency, and discipline.
That’s why my role goes beyond programming. I support my clients not only as a Personal Trainer, but as a Coach who holds you accountable and helps you navigate the roadblocks that can derail progress.
Stress, motivation dips, schedule changes they happen. Ongoing support and clear structure are what keep you moving forward when they do.
Strength training doesn’t just change how you look it improves confidence, reduces stress and anxiety, and builds mental resilience. When you commit to the work and stay accountable, real change becomes possible.
With over 17 years of hands-on weight training, nutritional trial and error, and experience across multiple competitive sports, I know what works and what doesn’t. I continue to challenge myself, refine my methods, and train smarter so my clients get the results they’ve earned.
If it is important to you — you will find a way.
If not — you will find an excuse.