Why do I, or anyone else take supplements? Well an easy answer would be to say that advertising works - But when I am asked why or what do I take, it’s a very good question. I use to take every supplement on the shelf and thought it was going to make me huge and shredded. After 13 plus years of training and education I really got to figure out what my body really needed and what supplements I should be taking and also figured out what supplements where just doing nothing or hurting my gains and body. So I narrowed it down to a couple of really good healthy, natural options.  

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