SPORTS ELECTROLYTE DRINK

Natural Sports Electrolyte Drink

Most sports drinks look healthy until you read the label. If I can’t pronounce half the ingredients, I don’t buy it. When I’m training, hiking, or doing anything that makes me sweat, I want hydration that actually supports performance not sugar water with neon colouring.

So I make my own.

Ingredients

• Real pure cherry juice
• Juice of ½ lime
• Juice of 1 full lemon
• Pinch of sea salt

Optional
• Waxy maize if you’re training hard and need extra carbs

Why It Works

This simple combo provides natural electrolytes, minerals, and hydration without artificial sweeteners or fillers. It’s easy on digestion and does exactly what a sports drink should do support performance and recovery.

No gimmicks. Just real fuel.