Why I love using a roller, and its benefits
What Is Rolling?
Rolling is a form of self-myofascial release essentially self-massage using your own body weight. I’ve been using a roller for over 10 years, and it’s been a game changer for both training and everyday life.
Simply put, it’s the most effective deep-tissue massage you can do at home. The best part? You control the pressure. Roll lightly, roll aggressively it’s up to you.
At first, rolling can feel awkward, uncomfortable, or even painful. Sometimes it might not feel like much at all. That usually means technique needs adjusting. Over time, you’ll learn what works for your body and what doesn’t.
Why Rolling Works
• Increases blood flow to tight muscles
• Improves mobility and movement quality
• Supports recovery and athletic performance
• Helps reduce stiffness from sitting or repetitive work
Rolling can improve how you train, how you move, and how you feel day to day.
How Often Should You Roll?
A good rule is about 1–2 minutes per muscle group, but your body will tell you when you’ve done enough. You can overdo it, so more isn’t always better.
I recommend rolling daily as prevention rather than waiting until everything tightens up. If you sit at a desk all day, your glutes and back are probably begging for it. Yes, you might look funny rolling at work but your body will thank you.
You can also bring a roller to the gym and use it between sets if muscles start tightening up.
Why I Love Rolling So Much
Another big reason I swear by rolling is convenience. Small travel rollers make it easy to roll anywhere, anytime. Finding a massage therapist on short notice isn’t always realistic. A roller solves that problem fast.
You don’t need anything fancy either. I recently met someone who made a roller using a short piece of PVC pipe wrapped in a yoga mat and it worked great. There are plenty of options out there. The key is finding one you’ll actually use.
My personal favorite is a solid travel roller because it’s compact, durable, and easy to take anywhere.
Final Thought
The last thing you want years from now is wishing you’d started taking care of your body sooner. And if you’re older, it’s never too late to start.
Below, I’ve included links to different roller options and videos showing proper technique. I don’t make money from this I just want people to have the information.
If you have questions about rolling or want help figuring out where to start, shoot me a message. I’m happy to help.
